Community Ranking

🛌 Best Sleep Habits

What really works for you?

According to the RankitAll community, Cool, dark room is the favorite in the "Best Sleep Habits" ranking. No phone 1h before sleep follows in 2nd place, and Fixed bedtime every day in 3rd. The result is based on 2674 votes.

2674 votes · Updated continuously

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#	Term	Elo
🥇	Cool, dark room	1341
🥈	No phone 1h before sleep	1262
🥉	Fixed bedtime every day CLOSE	1220
4	No caffeine after 2pm	1070
5	Reading before sleep	944
6	Exercise in the morning instead of evening	883
7	Meditation/breathing exercises before sleep	724
8	Planning a nap	692
9	Alarm with sunrise light	541
10	White noise/nature sounds	518

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