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🛌 Best Sleep Habits
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According to the RankitAll community, Cool, dark room is the favorite in the "Best Sleep Habits" ranking. No phone 1h before sleep follows in 2nd place, and Fixed bedtime every day in 3rd. The result is based on 2674 votes.
2674 votes · Updated continuously
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| # |
Term |
Elo |
| 1 |
Cool, dark room |
1341 |
| 2 |
No phone 1h before sleep |
1262 |
| 3 |
Fixed bedtime every day |
1220 |
| 4 |
No caffeine after 2pm |
1070 |
| 5 |
Reading before sleep |
944 |
| 6 |
Exercise in the morning instead of evening |
883 |
| 7 |
Meditation/breathing exercises before sleep |
724 |
| 8 |
Planning a nap |
692 |
| 9 |
Alarm with sunrise light |
541 |
| 10 |
White noise/nature sounds |
518 |
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